Training Log Archive: DarthBalter

In the 7 days ending Jan 1, 2006:

2:03

0:00

trail run (easy) 52:30 [2] 9.5 km (5:32 / km) +170m 5:04 / km
ahr:136 max:160 slept:8.0 shoes: Nike Air Pegasus 2005

Following Z-man on his line-O course in Forest Park

trail run warm up/down 45:23 [2] 9.4 km (4:50 / km) +100m 4:35 / km
ahr:142 max:163 slept:7.0 shoes: Nike Air Pegasus 2005

To Forest Park and back + between intervals

intervals intervals (cruise-trail) 18:47 [4] 4.6 km (4:05 / km) +100m 3:41 / km
ahr:162 max:169 shoes: Nike Air Pegasus 2005

4x1150 trail - small hills - 4:39 (163), 4:41 (161), 4:45 (161), 4:42 (163). Felt much better than yesterday

trail run 1:05:41 [2] 13.0 km (5:03 / km) +165m 4:45 / km
ahr:142 max:159 slept:8.0 shoes: Asics DS Trainer X

5 loops @ Forest Park - cut this short - felt tired for no reason (may be too warm and humid?)

road run warm up/down (MP) 35:38 [3] 7.6 km (4:41 / km) +65m 4:30 / km
ahr:150 max:159 shoes: Asics DS Trainer X

To Victory Field and back + some loops on a track

repetitions intervals 24:15 [4] 4.4 km (5:31 / km) +30m 5:20 / km
ahr:156 max:166 shoes: Asics DS Trainer X

10x100/100 (18-20sec) on a track + 11x110/110 up (22-23sec) in pine forest

Note

W 05 - Lake Placid skiing

skiing (skating) 1:03:26 [3] 14.0 km (4:32 / km) +225m 4:12 / km
ahr:154 max:175 shoes: Fisher RCS skating

Last day @ Lake Placid, rain - drizzle, +2C
Another Hoeverburger followed by Glogg wine afterwards

skating 1:00:00 [1]

Skating @ 1932 Olympic Arena