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Training Log Archive: DarthBalter

In the 7 days ending Dec 25, 2005:

	activity	#	time	miles		km		+m
	skiing	2	4:01:54	29.83	(8:07)	48.0	(5:02)	900
	road run	2	2:07:43	14.73	(8:40)	23.7	(5:23)	135
	trail run	1	1:06:50	9.13	(7:19)	14.7	(4:33)	165
	hiking	1	1:04:00	4.54	(14:07)	7.3	(8:46)	25
	Total	5	8:20:27	58.22	(8:36)	93.7	(5:20)	1225
averages - sleep:7.9

2:10

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» now

Sunday Dec 25, 2005 #

skiing long (skating) 2:01:34 [2] 26.0 km (4:41 / km) +460m 4:18 / km
ahr:140 max:165 slept:8.5 shoes: Fisher RCS skating

warm conditions @ Mt. Van Hoevenberg in Lake Placid, skiing with Z-man. a little sore in the begining. After training a Hoeverburger and Glogg wine.

Saturday Dec 24, 2005 #

skiing (skating) 2:00:20 [2] 22.0 km (5:28 / km) +440m 4:58 / km
ahr:135 max:169 slept:8.0 shoes: Fisher RCS skating

Skiing from Cascade Center to Verizon Olympic Ski center via Perimeter, Ladies 5 km with Z-man in 23 min - plus couple of Flatlander Extention loops and back to Cascade via Three Trails system

Thursday Dec 22, 2005 #

road run (commute-easy) 41:17 [2] 7.9 km (5:14 / km) +35m 5:07 / km
ahr:140 max:156 slept:8.0 shoes: Nike Air Pegasus 2005

Strike is in effect

road run (commute-easy) 42:06 [2] 7.9 km (5:20 / km) +65m 5:07 / km
shoes: Nike Air Pegasus 2005

back home - strike is over

Wednesday Dec 21, 2005 #

road run (commute) 44:20 [2] 7.9 km (5:37 / km) +35m 5:29 / km
ahr:136 max:156 slept:7.5 shoes: Nike Air Pegasus 2005

strike is not over yet

Tuesday Dec 20, 2005 #

trail run (MP) 43:48 [3] 9.3 km (4:43 / km) +90m 4:30 / km
ahr:150 max:160 slept:7.5 shoes: Asics DS Trainer X

@ Forest Park - 6 loops (MP-T): 8:29 (150), 8:25 (150), 8:10 (154), 7:55 (158), 7:38 (163), 7:29 (166)
Have to watch my left knee running downhill.

trail run tempo 23:02 [4] 5.4 km (4:16 / km) +75m 3:59 / km
ahr:163 max:170 shoes: Asics DS Trainer X

T part of a run

hiking (commute) 1:04:00 [1] 7.3 km (8:46 / km) +25m 8:37 / km

Transit Workers strike made me walk to work and it was a workout (ROGAINE training)

Monday Dec 19, 2005 #

Note

W 04

C • Training Plan? 5

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