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Training Log Archive: DarthBalter

In the 7 days ending Nov 27, 2005:

activity # timemileskm+m
  trail run5 4:20:36 32.31(8:04) 52.0(5:01) 665
  ◪1 49:05 4.47(10:58) 7.2(6:49) 24015 /17c88%
  Total5 5:09:41 36.79(8:25) 59.2(5:14) 90515 /17c88%
averages - sleep:7.4

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MoTuWeThFrSaSu

Sunday Nov 27, 2005 #

trail run warm up/down 15:00 [2] 2.0 km (7:30 / km) +10m 7:19 / km
slept:6.0 shoes: OLWAY Tiger 2005

C • Are you GOATS going to WCOC Saturday? 1

◪ race 49:05 [4] **** 7.2 km (6:49 / km) +240m 5:51 / km
ahr:161 max:175 spiked:15/17c shoes: OLWAY Tiger 2005

Local meet @ Kanawauke lake. Red course - fairly easy control placements ~ 1 min of errors and hasitations. JohnF - 47:04.
C • thanks! 4

Red - Splits

Saturday Nov 26, 2005 #

trail run (easy) 1:06:30 [3] 13.3 km (5:00 / km) +165m 4:42 / km
ahr:146 max:161 slept:8.0 shoes: Nike Air Pegasus 2005

2 big loops in Forest Park - 2 more big trees are down and blocking my faforite trails, I was running easy, but HR was a bit higher, may be I had too much winter gear on me (overdressed?)

Friday Nov 25, 2005 #

trail run (easy) 47:46 [2] 9.4 km (5:05 / km) +120m 4:47 / km
ahr:140 max:151 slept:7.5 shoes: Asics DS Trainer IX

Easy run @ Forest Park with Z-man

Thursday Nov 24, 2005 #

trail run (easy) 1:06:04 [2] 12.7 km (5:12 / km) +175m 4:52 / km
ahr:135 max:151 slept:7.5 shoes: Nike Air Pegasus 2005

@ Forest Park with Sergiy before BIg Turkey consumption

Wednesday Nov 23, 2005 #

trail run (MP-T) 42:09 [3] 9.2 km (4:35 / km) +120m 4:18 / km
ahr:154 max:162 slept:8.0 shoes: Asics DS Trainer X

6 loops @ Forest Park: 8:16 (152), 8:03 (155), 7:59(157), 7:48 (160), 7:49 (162), 7:30 (165). Felt rested, first winter running weather (~0 C)

trail run tempo 23:07 [4] 5.4 km (4:17 / km) +75m 4:00 / km
ahr:163 max:172 shoes: Asics DS Trainer X

T part of a run
C • 23:07? 4

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