Training Log Archive: DarthBalterIn the 7 days ending Nov 12, 2005:
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Su | Mo | Tu | We | Th | Fr | Sa |
trail run warm up/down 10:00 [2] 2.0 km (5:00 / km) +20m 4:46 / km
ahr:134 max:162 slept:7.0 shoes: VJ Integrator 2004
◪ race 49:46 [4] **** 9.0 km (5:32 / km) +180m 5:02 / km
ahr:163 max:174 spiked:11/14c shoes: VJ Integrator 2004
trail run warm up/down 30:00 [2] 4.0 km (7:30 / km) +30m 7:14 / km
shoes: VJ Integrator 2004
◪ race (sprint) 13:47 [5] *** 2.8 km (4:55 / km) +90m 4:14 / km
spiked:13/13c slept:5.0 shoes: VJ Integrator 2004
trail run (MP) 51:29 [3] 11.2 km (4:36 / km) +135m 4:20 / km
ahr:151 max:161 slept:8.0 shoes: Nike Air Pegasus 2005
trail run warm up/down 20:00 [2] 3.0 km (6:40 / km) +25m 6:24 / km
slept:6.5 shoes: OLWAY Tiger 2004
◪ race 53:38 [5] *** 9.0 km (5:58 / km) +180m 5:25 / km
spiked:18/20c shoes: OLWAY Tiger 2004