Training Log Archive: DarthBalterIn the 7 days ending Oct 30, 2005:
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Sunday Oct 30, 2005 #
◪ (control hanging and pick-) 1:00:00 [2] 6.5 km (9:14 / km) +185m 8:05 / km
slept:6.5 shoes: VJ Integrator 2004
@Terrywile - nice day to be outside
◪ race (sprint) 8:17 [5] ***** 1.5 km (5:31 / km) +65m 4:32 / km
spiked:8/8c shoes: VJ Integrator 2004
all out sprint - may be 10-15 sec hasitations total
Saturday Oct 29, 2005 #
◪ (vetting & hanging control) 1:50:00 [2] 8.0 km (13:45 / km) +320m 11:27 / km
slept:7.0 shoes: VJ Integrator 2004
@ Terrywile
Friday Oct 28, 2005 #
road run (commute) 35:49 [3] 8.1 km (4:25 / km) +35m 4:20 / km
ahr:150 max:160 slept:6.0 shoes: Asics DS Trainer IX
Wednesday Oct 26, 2005 #
trail run (easy) 49:50 [3] 10.5 km (4:45 / km) +150m 4:26 / km
ahr:146 max:160 slept:6.0 shoes: Asics DS Trainer IX
to Forest Park + 4 loops: 8:44, 8:43, 8:34, 8:20
trail run tempo 21:21 [4] 4.9 km (4:21 / km) +75m 4:03 / km
ahr:158 max:168 shoes: Asics DS Trainer IX
tempo part of a trail run: 8:00, 7:40, + 5:41 - hilly loop