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Training Log Archive: DarthBalter

In the 7 days ending Oct 16, 2005:

	activity	#	time	miles		km		+m
	◪	2	2:16:31	9.94	(13:44)	16.0	(8:32)	665	28 /	36c	77%
	road run	2	1:29:29	11.93	(7:30)	19.2	(4:40)	125
	trail run	1	16:47	1.86	(9:00)	3.0	(5:36)	30
	intervals	1	15:39	2.49	(6:18)	4.0	(3:55)
	Total	4	4:18:26	26.22	(9:51)	42.2	(6:07)	820	28 /	36c	77%
averages - sleep:6.6

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Sunday Oct 16, 2005 #

trail run warm up/down 16:47 [3] 3.0 km (5:36 / km) +30m 5:20 / km
slept:8.0 shoes: OLWAY Tiger 2005

◪ race 1:08:07 [4] *** 8.0 km (8:31 / km) +280m 7:15 / km
ahr:162 max:175 spiked:12/17c shoes: OLWAY Tiger 2005

Day 2 - Red @ Beaver Brook (NH). Sloppy today in the technical part (~ 10 min of errors and hasitations), hard push @ the end

Red Day 2 - Splits

Saturday Oct 15, 2005 #

Event: Boulder Dash

◪ race 1:08:24 [4] ***** 8.0 km (8:33 / km) +385m 6:54 / km
ahr:162 max:176 spiked:16/19c slept:4.5 shoes: OLWAY Tiger 2005

Day 1- Red @ Boulder Dash - cool map and good course by Alar - had some minor errors and 1- 2 min error, was saved by Vadim there. Pouring rain lots of water on trails.

Red Day 1 - Splits

Thursday Oct 13, 2005 #

road run (easy) 36:20 [3] 7.2 km (5:03 / km) +70m 4:49 / km
ahr:148 max:156 slept:7.0

To Victory Field and back

intervals intervals (2x2000/400) 15:39 [5] 4.0 km (3:55 / km)
ahr:170 max:179 shoes: Asics DS Trainer X

it rained cats and dogs, then it rained more - cows and elephants, than it rained even harder - Swampfox and attack badgers (nasty looking creatures I have to admit), but intervals were in order and the rain did not matter (7:46, 7:53 with 3 min rest)

C • 2

Monday Oct 10, 2005 #

road run (easy-T+strides) 53:09 [3] 12.0 km (4:26 / km) +55m 4:20 / km
ahr:155 max:171 slept:7.0 shoes: Asics DS Trainer X

to Victory Field + some treck running in the dark + 12x100/100 (17-18/36) + back

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