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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending Oct 9, 2005:

activity # timemileskm+m
  road run1 1:23:38 10.19(8:12) 16.4(5:06) 100
  Total1 1:23:38 10.19(8:12) 16.4(5:06) 100
averages - sleep:6

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1:23
0:00
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MoTuWeThFrSaSu

Wednesday Oct 5, 2005 #

road run (commute) 41:35 [2] 8.1 km (5:08 / km) +30m 5:02 / km
ahr:138 max:151 slept:12.0 shoes: Asics DS Trainer X

road run (commute) 42:03 [2] 8.3 km (5:04 / km) +70m 4:52 / km
ahr:138 max:153 shoes: Asics DS Trainer X

Legs have not recovered from HH-X yet, need 2 more days

Tuesday Oct 4, 2005 #

Note
slept:0.0

Put 28 hrs working straight - new software install and testing

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