Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending Oct 3, 2005:

	activity	#	time	miles		km		+m
	◪	1	4:33:05	18.64	(14:39)	30.0	(9:06)	1175	23 /	26c	88%
	road run	1	1:01:17	8.2	(7:28)	13.2	(4:39)	65
	trail run	2	48:57	5.84	(8:23)	9.4	(5:12)	130
	Total	3	6:23:19	32.68	(11:44)	52.6	(7:17)	1370	23 /	26c	88%
averages - sleep:6.8

4:48

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Sunday Oct 2, 2005 #

Event: Hudson Highlander X

trail run warm up/down 15:00 [2] 2.0 km (7:30 / km) +30m 6:59 / km
ahr:125 max:133 slept:5.0 shoes: VJ Integrator 2004

◪ race (X-long) 4:33:05 [4] **** 30.0 km (9:06 / km) +1175m 7:37 / km
ahr:151 max:175 spiked:23/26c shoes: VJ Integrator 2004

Hudson Highlander X - started fast, felt great, lost 1.5 min on 3 and 2.5 min on 4, clean after that, went to 18 instead of 10, that was an 8 min bomber . Quads started to cramp after 2.5 hrs, managed to walk the rest of the course

- Splits

Saturday Oct 1, 2005 #

trail run (easy-T) 33:57 [3] 7.4 km (4:35 / km) +100m 4:18 / km
ahr:153 max:172 slept:8.0 shoes: Nike Air Pegasus 2005

1 loop in Forest Park

Thursday Sep 29, 2005 #

road run 44:45 [3] 9.2 km (4:52 / km) +65m 4:42 / km
ahr:144 max:155 slept:7.5 shoes: Asics DS Trainer X

To Victory Field and back + some treck running

road run tempo 16:32 [4] 4.0 km (4:08 / km)
ahr:160 max:171 shoes: Asics DS Trainer X

C • You're back? 3

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