Training Log Archive: DarthBalter

In the 7 days ending Aug 21, 2005:

1:03

0:00

road run (commute - easy) 21:28 [3] 4.8 km (4:28 / km) +25m 4:22 / km
ahr:149 max:162 slept:10.0

to my parents place

Event: 2005 PNWOF and 2005 USA Champs

trail run (easy) 56:20 [3] 7.0 mi (8:03 / mi) +120m 7:38 / mi
ahr:140 max:174 slept:8.0 shoes: Nike Air Pegasus 2005

Good Bye run with Boris, Sergei and Kat - I spent most of the time with Kat as faster GOATS ran away. @ Forest Park

road run (commute - easy) 39:43 [3] 8.1 km (4:54 / km) +35m 4:48 / km
ahr:144 max:158 slept:7.5 shoes: Nike Air Pegasus 2005

Some of my leg muscles are tight from Tuesday's workout: this is good - need to do more jumping

trail run (easy) 40:12 [2] 9.0 km (4:28 / km) +120m 4:11 / km
ahr:136 max:161 slept:7.0 shoes: Nike Air Pegasus 2005

@ Forest Park with Kat, before she went to JFK to pick-up Boris-san.

road run warm up/down (easy) 38:00 [3] 8.0 km (4:45 / km) +60m 4:35 / km
ahr:144 max:154 slept:8.5 shoes: Nike Air Pegasus 2005

To Victory Field and back

strength workout (10x60/60 jumping) 14:40 [3] 1.2 km (12:13 / km)
ahr:135 max:158 shoes: Nike Air Pegasus 2005

strength workout (7 x 40 sec stair jumps) 11:10 [2] +112m

(40 sec - 40 jumps on 40 cm step + 1 min rest) x 7 times (have not done those in a while)