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Training Log Archive: DarthBalter

In the 7 days ending Aug 8, 2005:

	activity	#	time	miles		km		+m
	◪	2	2:27:04	13.05	(11:16)	21.0	(7:00)	670	25 /	37c	67%
	forest run	2	1:01:40	3.73	(16:32)	6.0	(10:17)	255
	trail run	1	1:01:09	7.77	(7:52)	12.5	(4:54)	135
	road run	1	48:24	5.59	(8:39)	9.0	(5:23)	45
	intervals	1	23:19	3.73	(6:15)	6.0	(3:53)
	Total	4	5:41:36	33.86	(10:05)	54.5	(6:16)	1105	25 /	37c	67%
averages - sleep:6.3 weight:148lbs

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Sunday Aug 7, 2005 #

forest run warm up/down 17:40 [2] 2.0 km (8:50 / km) +25m 8:19 / km
ahr:128 max:152 slept:5.0 shoes: VJ Twister 2003

@ Round Mountain with Sergei

◪ race 1:35:57 [4] **** 15.0 km (6:24 / km) +370m 5:42 / km
ahr:156 max:167 spiked:18/25c shoes: VJ Twister 2003

Good run - made two errors - 2 min on #6, and 1.5 min on # 7, some hesitations on other 5 controls due to poor control visibility and inconsistency how they were hung

Blue - Splits

Saturday Aug 6, 2005 #

forest run warm up/down 44:00 [1] 4.0 km (11:00 / km) +230m 8:33 / km
ahr:113 max:160 slept:5.0 shoes: OLWAY Tiger 2005

waiting for Valeriy to finish

◪ race (relay) 51:07 [5] ***** 6.0 km (8:31 / km) +300m 6:49 / km
ahr:162 max:169 spiked:7/12c shoes: OLWAY Tiger 2005

Relay leg 3 - Green course - full effort, fried brain: errors #1 - 2 min, #3 - 30 sec, #5 - 40 sec, # 11 - 2 min on road, # 12 - 40sec - total - 6 min

Green - Splits

Thursday Aug 4, 2005 #

road run warm up/down 48:24 [3] 9.0 km (5:23 / km) +45m 5:15 / km
ahr:142 max:154 slept:8.0 shoes: Nike Air Pegasus 2005

to Victory Field and back + between intervals

intervals intervals (5x1200/400) 23:19 [4] 6.0 km (3:53 / km)
ahr:161 max:173 shoes: Nike Air Pegasus 2005

4:38, 4:40, 4:39, 4:41, 4:40, felt good, it was 87F and humid @ 8PM.

Wednesday Aug 3, 2005 #

Event: Colorado Five-Day

Tuesday Aug 2, 2005 #

trail run 1:01:09 [3] 12.5 km (4:54 / km) +135m 4:38 / km
ahr:150 max:162 slept:7.0 weight:148lbs shoes: Nike Air Pegasus 2005

@ Forest Park with Zhuk: warm and humid - 8:39 (147), 8:39 (151), 8:36 (153), 8:38 (155), 8:56 (156), got dehydrated on the last loop.

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