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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending Jul 31, 2005:

activity # timemileskm+m
  ◪5 5:25:22 26.72(12:11) 43.0(7:34) 91562 /63c98%
  trail run5 1:15:00 8.02(9:21) 12.9(5:49) 160
  Total5 6:40:22 34.73(11:32) 55.9(7:10) 107562 /63c98%
averages - sleep:6.2

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MoTuWeThFrSaSu

Sunday Jul 31, 2005 #

Note
slept:4.0 (rest day)

Tavelling from Edmonton to NYC

Saturday Jul 30, 2005 #

trail run warm up/down 15:00 [2] 2.5 km (6:00 / km) +60m 5:21 / km
slept:5.0 shoes: VJ Twister 2003

◪ race 1:18:27 [5] *** 12.0 km (6:32 / km) +220m 5:59 / km
spiked:16/11c shoes: VJ Twister 2003

WMOC 2005 finals - fast course, had fun, was running OK until # 9 were I left 2.5 min on a simple terrain misperception, than had a chain of errors up to 12, finished clean - Total 10 min lost. Placed 14 out of 28. It looks like I was running faster every day but amount of errors increased too

Thursday Jul 28, 2005 #

trail run warm up/down 15:00 [2] 2.8 km (5:21 / km) +30m 5:05 / km
shoes: VJ Twister 2003

◪ race 1:13:10 [4] *** 10.0 km (7:19 / km) +270m 6:27 / km
spiked:11/15c slept:7.0 shoes: VJ Twister 2003

Day 2 qualifier: tough green course with a lot of rout choice thinking - felt OK running, but was not happy with my navigation - one error - 3 min on # 9,
bad execution to #1 - 2 min, 1 min on # 13 and 30 sec on 14. I navigated better on day 1 than on day 2

Wednesday Jul 27, 2005 #

trail run warm up/down 10:00 [2] 1.5 km (6:40 / km) +20m 6:15 / km
slept:8.0 shoes: OLWAY Tiger 2005

◪ 45:00 [2] *** 5.0 km (9:00 / km) +90m 8:15 / km
spiked:11/12c

model for day 2:terrain is nicer but the map is full of s..t. walked and jogged, did some field-checking, need to be carefull if controls are placed in green.

Tuesday Jul 26, 2005 #

trail run warm up/down 25:00 [3] 4.1 km (6:06 / km) +30m 5:53 / km
slept:8.0 shoes: VJ Integrator 2004

◪ race 1:23:45 [4] ***** 10.0 km (8:23 / km) +135m 7:51 / km
spiked:12/15c

first qualifier @ WMOC - 15 min on #4 - atacked it 4 times from different locations - a 50-70cm kholl mapped as a 5 m contour line knoll in the green and grass was 1 m tall. I just was unlucky to be starting on second minute today on a terrain with 1 m tall grass over more than 50 % of the course.
Besides being slow over crap, and #4, had a couple of hasitations for total of 2 min.
C • Still qualifying! 4

Monday Jul 25, 2005 #

trail run warm up/down 10:00 [2] 2.0 km (5:00 / km) +20m 4:46 / km
slept:5.0 shoes: VJ Twister 2003

◪ 45:00 [3] **** 6.0 km (7:30 / km) +200m 6:26 / km
spiked:12/10c shoes: VJ Twister 2003

model event at Day 1 WMOC - felt good moving OK, I do not think this is a real preview. mapping is a puzzle, could be better in places
C • 1

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