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Training Log Archive: DarthBalter

In the 7 days ending Jul 24, 2005:

	activity	#	time	miles		km		+m
	trail run	3	3:13:17	20.51		33.0		525
	◪	1	33:24	3.42	(9:46)	5.5	(6:04)	175	17 /	18c	94%
	strides	1	14:00	1.43	(9:48)	2.3	(6:05)	165
	Total	3	4:00:41	25.35		40.8		865	17 /	18c	94%
averages - sleep:7.3 weight:150lbs

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Saturday Jul 23, 2005 #

trail run (trails and roads) 1:26:00 [2] * 15.0 km (5:44 / km) +240m 5:19 / km
ahr:132 max:154 slept:8.0 shoes: Nike Air Pegasus 2005

from UA to yesterdays map and trail running around without the map (I gave it to a friend who missed yesterdays event). It is cooler and windy today, much rain fell overnight some trails are extremely slippery, so I stayed off them. fealing good.

strides hills (11x100 uphill) 14:00 [4] 2.3 km (6:05 / km) +165m 4:29 / km
ahr:142 max:164 shoes: Nike Air Pegasus 2005

relaxed power runs uphill 19-24 sec.

Friday Jul 22, 2005 #

Event: World Masters Games

trail run warm up/down 10:00 [2]
slept:6.0 shoes: VJ Twister 2003

◪ race (relay) 33:24 [4] *** 5.5 km (6:04 / km) +175m 5:14 / km
spiked:17/18c shoes: VJ Twister 2003

third leg at World Masters Games relay: Pavlina and Joe brought me comfortable lead, so I went concervative - clean run, 1- 30 sec error + ~ 1 min total of hasitations in the contol circle due to bad visibility. We smoked the field of old folks.

C • yes we won 2

Thursday Jul 21, 2005 #

trail run (long easy) 1:37:17 [3] *** 18.0 km (5:24 / km) +285m 5:00 / km
ahr:156 max:176 slept:8.0 weight:150lbs shoes: Nike Air Pegasus 2005

@ Forest Park with Boris in the heat of 90F

C • Relay! 4

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