Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending Jul 10, 2005:

	activity	#	time	miles		km		+m
	road run	3	2:31:10	20.19	(7:29)	32.5	(4:39)	135
	◪	2	1:32:20	5.9	(15:39)	9.5	(9:43)	270	24 /	29c	82%
	trail run	1	1:03:55	8.08	(7:55)	13.0	(4:55)	160
	stretching	1	10:00
	Total	5	5:17:25	34.18		55.0		565	24 /	29c	82%
averages - sleep:7.1

1:15

0:00

» now

Sunday Jul 10, 2005 #

◪ (control setting) 40:00 [2] ***** 2.5 km (16:00 / km) +100m 13:20 / km
spiked:8/8c slept:4.0 shoes: OLWAY Tiger 2004

@ Rockhouse

◪ 34:50 [4] ***** 4.0 km (8:43 / km) +130m 7:29 / km
spiked:3/8c shoes: OLWAY Tiger 2004

Hot day, not much energy left after night of party.

Saturday Jul 9, 2005 #

road run warm up/down 18:00 [3] 3.3 km (5:27 / km) +40m 5:09 / km
ahr:140 max:168 slept:10.0 shoes: Asics GT-2080

to FP and Back

◪ (control setting) 17:30 [3] *** 3.0 km (5:50 / km) +40m 5:28 / km
ahr:137 max:150 spiked:13/13c shoes: Asics GT-2080

placing controls for Boris and Kat in Forest Park

Friday Jul 8, 2005 #

road run long (MP) 1:15:18 [3] 16.4 km (4:35 / km) +50m 4:31 / km
ahr:150 max:165 slept:6.5 shoes: Asics GT-2080

To Victory Field + 10.4 km - 46:27 + home

Thursday Jul 7, 2005 #

road run warm up/down 35:00 [3] 7.0 km (5:00 / km) +45m 4:51 / km
ahr:145 max:154 slept:8.0 shoes: Asics DS-Trainer IIX

to Victory Field and back

road run tempo (track) 19:09 [5] 4.8 km (3:59 / km)
ahr:168 max:173 shoes: Asics DS-Trainer IIX

Planned 5 km under 20 min, felt OK most of the time, can run it faster if needed: 1:44, 1:35, 1:34, 1:34,1:32, 1:33, 1:33, 1:37, 1:36, 1:34, 1:39, 1:35

road run intervals 3:43 [5] 1.0 km (3:43 / km)
ahr:163 max:175 shoes: Asics DS-Trainer IIX

felt like one more interval after 5 k, so I did it

C • Intervals 1

stretching 10:00 [1]
ahr:90 max:110 shoes: Asics DS-Trainer IIX

Monday Jul 4, 2005 #

trail run 1:03:55 [3] 13.0 km (4:55 / km) +160m 4:38 / km
ahr:145 max:168 slept:7.0 shoes: Nike MaxAir

Two loops @ FP with Boris - felt slow in the beginning, better second half (29:15, 27:30)

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