Training Log Archive: DarthBalter

In the 7 days ending Jun 19, 2005:

activity

time

miles

road run

2:54:45

21.31

(8:12)

34.3

(5:06)

165

repetitions

9:25

1.74

(5:25)

2.8

(3:22)

Total

3:04:10

23.05

(7:59)

37.1

(4:58)

165

averages - sleep:7.5

1:46

0:00

road run (commute) 38:33 [3] 8.1 km (4:46 / km) +35m 4:40 / km
ahr:146 max:156 slept:8.0 shoes: Asics GT-2080

road run (commute) 39:32 [2] 8.1 km (4:53 / km) +35m 4:47 / km
ahr:138 max:151 slept:6.5 shoes: Nike MaxAir

road run 58:00 [2] 10.0 km (5:48 / km) +60m 5:38 / km
shoes: Asics DS-Trainer IIX

Night session with Boris:
to Victory Field and back + between intervals

repetitions (7x400/400) 9:25 [5] 2.8 km (3:22 / km)
shoes: Asics DS-Trainer IIX

78-82

road run (commute) 38:40 [3] 8.1 km (4:46 / km) +35m 4:40 / km
ahr:152 max:165 slept:8.0 shoes: Nike MaxAir

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