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Training Log Archive: DarthBalter

In the 7 days ending Jun 6, 2005:

	activity	#	time	miles		km		+m
	trail run	2	1:27:05	9.2	(9:28)	14.8	(5:53)	175
	◪	1	1:17:56	5.59	(13:56)	9.0	(8:40)	375	8 /	15c	53%
	road run	1	40:05	5.03	(7:58)	8.1	(4:57)	35
	Total	3	3:25:06	19.82	(10:21)	31.9	(6:26)	585	8 /	15c	53%
averages - sleep:7.3 rhr:52 weight:152lbs

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Sunday Jun 5, 2005 #

Event: HVO Sprint at Westmoreland

trail run warm up/down 10:00 [2] 1.5 km (6:40 / km) +55m 5:38 / km
ahr:140 max:156 slept:7.0 shoes: OLWAY Tiger 2004

◪ 1:17:56 [4] *** 9.0 km (8:40 / km) +375m 7:10 / km
ahr:157 max:170 spiked:8/15c shoes: OLWAY Tiger 2004

Hot day, Red course @ Westmoreland, I went out easy and yet got dehydrated by control #10, than very slow the rest of the course, some sloppy navigation in the beginning too. Beautiful woods thou.

Saturday Jun 4, 2005 #

trail run (easy run) 1:17:05 [2] 13.3 km (5:48 / km) +120m 5:33 / km
ahr:135 max:159 slept:7.0 shoes: Asics GT-2080

@ Forest Park - 2 loops with Rybachuk, It was first real warm day, so I took it easy

Friday Jun 3, 2005 #

road run (commute) 40:05 [3] 8.1 km (4:57 / km) +35m 4:51 / km
ahr:143 max:152 slept:7.0 shoes: Nike MaxAir

Thursday Jun 2, 2005 #

Note
rhr:52 slept:8.0 weight:152lbs

No permanent injuries, just a scheduled week off

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