Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending May 22, 2005:

	activity	#	time	miles		km		+m
	◪	2	2:56:21	14.91	(11:50)	24.0	(7:21)	620	51 /	49c	104%
	road run	3	1:40:43	13.79	(7:18)	22.2	(4:32)	120
	trail run	2	1:03:00	5.9	(10:40)	9.5	(6:38)	80
	repetitions	1	20:32	2.49	(8:16)	4.0	(5:08)
	Total	5	6:00:36	37.1	(9:43)	59.7	(6:02)	820	51 /	49c	104%
averages - sleep:7.5

2:50

0:00

» now

Sunday May 22, 2005 #

trail run warm up/down 25:00 [2] 4.5 km (5:33 / km) +50m 5:16 / km
ahr:140 max:157 slept:8.0 shoes: OLWAY Tiger 2004

◪ race (Local Race) 1:20:08 [4] **** 11.0 km (7:17 / km) +335m 6:19 / km
ahr:155 max:175 spiked:15/8c shoes: OLWAY Tiger 2004

French Creek East - Blue - messed up all bingo controls - 11 min errors - most of the course had Vadim in sight - had to had race like last leg in relays - that was fun.

◪ (control pick-up) 1:05:30 [2] *** 7.0 km (9:21 / km) +215m 8:07 / km
ahr:132 max:158 spiked:5/5c shoes: OLWAY Tiger 2004

Blue - Splits

Saturday May 21, 2005 #

trail run warm up/down 38:00 [2] * 5.0 km (7:36 / km) +30m 7:23 / km
slept:6.0

before, in between, and after sprints

◪ (sprint) 16:48 [5] *** 3.0 km (5:36 / km) +25m 5:23 / km
ahr:165 max:172 spiked:15/18c shoes: VJ Integrator 2004

@ Green Lane, 1-40 sec, 2x15 sec errors

◪ (sprint in reverse) 13:55 [5] *** 3.0 km (4:38 / km) +45m 4:19 / km
ahr:170 max:179 spiked:16/18c shoes: VJ Integrator 2004

fun

Reverse Sprint - Splits

Sprint - Splits

Thursday May 19, 2005 #

road run (commute) 36:25 [3] 8.1 km (4:30 / km) +35m 4:24 / km
ahr:150 max:160 slept:8.0 shoes: Asics GT-2080

Wednesday May 18, 2005 #

road run warm up/down 28:00 [3] 6.0 km (4:40 / km) +50m 4:29 / km
ahr:149 max:159 slept:7.0 shoes: Asics DS-Trainer IIX

to Victory Field and back

repetitions (10x200/200) 20:32 [4] 4.0 km (5:08 / km)
ahr:153 max:170 shoes: Asics DS-Trainer IIX

35-36 sec

Monday May 16, 2005 #

road run (commute - easy) 36:18 [3] 8.1 km (4:29 / km) +35m 4:23 / km
ahr:142 max:158 slept:8.5 shoes: Asics GT-2080

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