Training Log Archive: DarthBalter

In the 7 days ending Apr 24, 2005:

activity

time

miles

road run

3:11:14

25.17

(7:36)

40.5

(4:43)

180

trail run

54:21

7.46

(7:17)

12.0

(4:32)

165

Total

4:05:35

32.62

(7:32)

52.5

(4:41)

345

averages - sleep:7.8

0:54

0:00

trail run tempo 54:21 [4] 12.0 km (4:32 / km) +165m 4:14 / km
ahr:158 max:171 slept:8.0 (sick) shoes: Asics GT-2080

To Forest Park + 5 loops: 8:21 (153), 8:11 (154), 7:58 (158), 7:44 (162), 7:42 (164) + back home
Minor throat infection is starting to bother me.

road run (commute - easy) 37:56 [3] 8.1 km (4:41 / km) +35m 4:35 / km
ahr:142 max:158 slept:8.0 shoes: Asics GT-2080

road run (commute - easy) 39:08 [3] 8.1 km (4:50 / km) +35m 4:44 / km
ahr:146 max:158 slept:8.0 shoes: Asics GT-2080

road run (commute - easy) 39:09 [3] 8.1 km (4:50 / km) +35m 4:44 / km
ahr:153 max:164 slept:5.0 shoes: Asics GT-2080

first warm day - felt OK

road run (commute - easy) 37:59 [3] 8.1 km (4:41 / km) +40m 4:35 / km
ahr:149 max:158 slept:10.0 shoes: Asics GT-2080

road run (commute) 37:02 [3] 8.1 km (4:34 / km) +35m 4:29 / km
ahr:157 max:166 slept:7.5 shoes: Asics GT-2080

it is warm so HR is a bit higher