Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending Apr 11, 2005:

activity # timemileskm+m
  ◪1 2:20:58 9.32(15:07) 15.0(9:24) 76010 /20c50%
  road run1 1:07:04 8.33(8:03) 13.4(5:00) 95
  trail run1 34:53 4.66(7:29) 7.5(4:39) 100
  Total3 4:02:55 22.31(10:53) 35.9(6:46) 95510 /20c50%
averages - sleep:7 weight:152lbs

«»
2:20
0:00
» now
TuWeThFrSaSuMo

Sunday Apr 10, 2005 #

Event: Billygoat Run
 

◪ race (Billygoat) 2:20:58 [4] ***** 15.0 km (9:24 / km) +760m 7:30 / km
ahr:162 max:176 spiked:10/20c slept:5.5


27th Annual - Splits

Saturday Apr 9, 2005 #

trail run (easy run) 34:53 [3] 7.5 km (4:39 / km) +100m 4:22 / km
ahr:153 max:172 slept:8.0 shoes: Asics GT-2080

with Boris in FP - 1 loop

Wednesday Apr 6, 2005 #

road run (commute + trail) 54:04 [3] 10.9 km (4:58 / km) +70m 4:48 / km
ahr:151 max:168 slept:7.5 weight:152lbs shoes: Nike MaxAir

Added a loop in Forest Park on my way to work

road run (commute) 13:00 [2] 2.5 km (5:12 / km) +25m 4:57 / km
ahr:126 max:140 shoes: Nike MaxAir

« Earlier | Later »