In the 7 days ending Apr 10, 2005:
◪ race (Billygoat) 2:20:58 [4] ***** 15.0 km (9:24 / km) +760m 7:30 / km ahr:162 max:176 spiked:10/20c slept:5.5
trail run (easy run) 34:53 [3] 7.5 km (4:39 / km) +100m 4:22 / km ahr:153 max:172 slept:8.0 shoes: Asics GT-2080
road run (commute + trail) 54:04 [3] 10.9 km (4:58 / km) +70m 4:48 / km ahr:151 max:168 slept:7.5 weight:152lbs shoes: Nike MaxAir
road run (commute) 13:00 [2] 2.5 km (5:12 / km) +25m 4:57 / km ahr:126 max:140 shoes: Nike MaxAir
road run (commute) 37:39 [3] 8.1 km (4:39 / km) +35m 4:33 / km ahr:153 max:166 slept:8.5 shoes: Asics DS-Trainer IIX
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