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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending Mar 26, 2005:

activity # timemileskm+m
  ◪2 2:22:45 14.85(9:37) 23.9(5:58) 20059 /62c95%
  trail run1 31:36 3.73(8:29) 6.0(5:16) 60
  Total2 2:54:21 18.58(9:23) 29.9(5:50) 26059 /62c95%
averages - sleep:4.5 weight:150lbs

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SuMoTuWeThFrSa

Saturday Mar 26, 2005 #

trail run warm up/down 10:00 [3] 2.0 km (5:00 / km) +5m 4:56 / km
ahr:145 max:161 (injured) shoes: VJ Integrator 2004

◪ race 17:55 [4] *** 3.0 km (5:58 / km) +70m 5:21 / km
ahr:164 max:174 spiked:11/9c slept:5.0 (injured) shoes: VJ Integrator 2004

WCOC sprint - #10 - 1:50 min error, Achilles tentons are OK, but not 100% yet

◪ race (sprint) 21:50 [4] *** 3.4 km (6:25 / km) +80m 5:45 / km
ahr:166 max:176 spiked:13/14c shoes: VJ Integrator 2004

WCOC sprint B, felt OK, tendons are getting tight,
cleaner run, 2x20 sec errors

trail run warm up/down 21:36 [3] ** 4.0 km (5:24 / km) +55m 5:03 / km
ahr:150 max:168 shoes: VJ Integrator 2004

Cool - down run with Kenny on trails around the map

Course "A" - Splits

Course "B" - Splits

Sunday Mar 20, 2005 #

◪ (score - O) 1:43:00 [3] *** 17.5 km (5:53 / km) +50m 5:48 / km
spiked:35/39c slept:4.0 weight:150lbs (injured) shoes: Asics GT-2080

Traditional Colliers Mills DVOA event - 2 Hrs Score - O. I did not plan to collect all 42 controls, it was possilble - Last 5 min left Achilles tendon got in pain, tolerable thou.

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