Training Log Archive: DarthBalter

In the 7 days ending Mar 13, 2005:

activity

time

miles

trail run

2:03:20

15.13

(8:09)

24.35

(5:04)

295

road run

50:37

6.52

(7:45)

10.5

(4:49)

100

Total

2:53:57

21.65

(8:02)

34.85

(4:59)

395

averages - sleep:10.3 rhr:66

1:07

0:00

trail run (easy) 40:20 [2] 7.2 km (5:36 / km) +95m 5:15 / km
slept:8.0 (injured) shoes: Asics GT-2080

@Forest Park with Boris & Kat

trail run 26:44 [4] 5.75 km (4:39 / km) +60m 4:25 / km
(injured) shoes: Asics GT-2080

Loop 2 behind Boris - faster (need to give some rest to my left achilles tendon)

trail run (easy) 56:16 [3] 11.4 km (4:56 / km) +140m 4:39 / km
ahr:149 max:161 slept:9.0

I was overdressed a bit - felt hot

road run 50:37 [3] 10.5 km (4:49 / km) +100m 4:36 / km
ahr:146 max:156 slept:8.0 (sick) shoes: Asics GT-2080

felt weak, still not 100%

Note
rhr:60 (sick) (rest day)

feel better, still can not eat, should be fine by tomorrow

Note
rhr:72 slept:16.0 (sick) (rest day)

took a day off from work, felt better in the evening