Training Log Archive: DarthBalterIn the 7 days ending Mar 5, 2005:
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Su | Mo | Tu | We | Th | Fr | Sa |
road run warm up/down 20:00 [3] 4.0 km (5:00 / km)
slept:4.0 shoes: VJ Integrator 2004
◪ race (sprint - park-O) 16:28 [5] ** 3.5 km (4:42 / km) +25m 4:33 / km
ahr:164 max:171 spiked:13/12c shoes: VJ Integrator 2004
◪ race (sprint - park-O) 16:55 [5] ** 3.55 km (4:46 / km) +30m 4:34 / km
ahr:166 max:175 spiked:13/12c shoes: VJ Integrator 2004
◪ race (sprint - Park-O) 16:25 [5] ** 3.5 km (4:41 / km) +30m 4:30 / km
ahr:167 max:179 spiked:13/13c shoes: VJ Integrator 2004
road run warm up/down 7:23 [3] 1.5 km (4:55 / km) +25m 4:33 / km
ahr:142 max:150 slept:8.0 shoes: Asics DS-Trainer IIX
road run tempo 38:47 [4] 9.0 km (4:19 / km) +80m 4:08 / km
ahr:155 max:166 shoes: Asics DS-Trainer IIX