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Training Log Archive: DarthBalter

In the 7 days ending Mar 5, 2005:

activity # timemileskm+m
  road run4 2:42:06 21.44(7:34) 34.5(4:42) 245
  trail run1 1:43:00 8.08(12:45) 13.0(7:55) 480
  1 49:48 6.56(7:36) 10.55(4:43) 8539 /37c105%
  Total5 5:14:54 36.07(8:44) 58.05(5:25) 81039 /37c105%
averages - sleep:7.4 weight:152lbs

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SuMoTuWeThFrSa

Saturday Mar 5, 2005 #

road run warm up/down 20:00 [3] 4.0 km (5:00 / km)
slept:4.0 shoes: VJ Integrator 2004

warm-ups before the sprints

race (sprint - park-O) 16:28 [5] ** 3.5 km (4:42 / km) +25m 4:33 / km
ahr:164 max:171 spiked:13/12c shoes: VJ Integrator 2004

1-50 sec error - adjustment to map scale in the begining + luck of concentration - full effort

race (sprint - park-O) 16:55 [5] ** 3.55 km (4:46 / km) +30m 4:34 / km
ahr:166 max:175 spiked:13/12c shoes: VJ Integrator 2004

one error again - lost of concentration - 30 sec to # 7, effort up a notch

race (sprint - Park-O) 16:25 [5] ** 3.5 km (4:41 / km) +30m 4:30 / km
ahr:167 max:179 spiked:13/13c shoes: VJ Integrator 2004

full effort this time, no need to save - jumped tonnel walls 3 times - got disq. for that, real advantage - the last jump ~ 30 sec, the other two did not give much benefit due to loss of pace.

Thursday Mar 3, 2005 #

road run (commute - easy) 39:58 [3] 8.1 km (4:56 / km) +45m 4:48 / km
ahr:142 max:152 slept:8.5 shoes: Nike MaxAir

cold head wind all the way

road run (commute) 6:30 [3] 1.3 km (5:00 / km) +25m 4:34 / km
shoes: Nike MaxAir

Wednesday Mar 2, 2005 #

road run warm up/down 7:23 [3] 1.5 km (4:55 / km) +25m 4:33 / km
ahr:142 max:150 slept:8.0 shoes: Asics DS-Trainer IIX

to Forest Park drive and back

road run tempo 38:47 [4] 9.0 km (4:19 / km) +80m 4:08 / km
ahr:155 max:166 shoes: Asics DS-Trainer IIX

Forest Park Drive x 4 - 10:15 (148), 9:43 (154), 9:37 (157), 9:12 (162)

Tuesday Mar 1, 2005 #

road run (commute - easy - 3+) 36:28 [3] 8.1 km (4:30 / km) +45m 4:23 / km
ahr:153 max:164 slept:8.5 weight:152lbs shoes: Asics GT-2080

started easy than picked up some speed to 3+ effort

road run (commute) 13:00 [3] 2.5 km (5:12 / km) +25m 4:57 / km
shoes: Asics GT-2080

Sunday Feb 27, 2005 #

trail run long 1:43:00 [3] * 13.0 km (7:55 / km) +480m 6:41 / km
ahr:147 max:162 slept:8.0 shoes: OLWAY Tiger 2004

@Surebridge with Sergei - 4-8" of snow made it tough and nice, felt much better at the end

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