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Training Log Archive: DarthBalter

In the 7 days ending Feb 20, 2005:

	activity	#	time	miles		km		+m
	road run	3	2:18:56	18.21	(7:38)	29.3	(4:45)	190
	skiing	1	2:08:09	18.64	(6:52)	30.0	(4:16)	380
	trail run	1	1:06:38	8.51	(7:50)	13.7	(4:52)	250
	Total	5	5:33:43	45.36	(7:21)	73.0	(4:34)	820
averages - sleep:7.8 rhr:57

2:08

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Sunday Feb 20, 2005 #

skiing (skating) 1:10:07 [3] 17.0 km (4:07 / km) +285m 3:48 / km
ahr:142 max:164 slept:4.0 shoes: Fisher RCS skating

@Lapland Lake with Sergei - perfect skiing conditions

skiing (skating) 58:02 [2] 13.0 km (4:28 / km) +95m 4:18 / km
ahr:135 max:158 shoes: Fisher RCS skating

second training @ Lapland Lake - did very easy skiing on lake & flat part of the trail system - nice

Note

W 13

Saturday Feb 19, 2005 #

trail run tempo (easy - tempo) 1:06:38 [4] 13.7 km (4:52 / km) +250m 4:27 / km
ahr:155 max:172 slept:8.0 shoes: Nike MaxAir

To FP with Sergei, 6 loops x 1.8 km: 8:41 (149), 8:14 (154), 8:02 (159), 7:50 (162), 7:49 (163), 7:27 (167) - running felt hard at last loop, and then - back home - easy.

Thursday Feb 17, 2005 #

road run (commute - easy - tempo) 36:51 [3] 8.1 km (4:33 / km) +45m 4:26 / km
ahr:154 max:167 slept:9.0 (sick) shoes: Asics GT-2080

last 3 km ran @4:10/km ahr 162

road run (commute) 13:00 [2] 2.5 km (5:12 / km) +25m 4:57 / km
shoes: Asics GT-2080

Wednesday Feb 16, 2005 #

road run (commute-easy) 39:42 [2] 8.1 km (4:54 / km) +45m 4:46 / km
ahr:144 max:152 slept:9.0 (sick) shoes: Nike MaxAir

I think I have same bug Boris had, but it is minor, I can run easy.

road run (commute) 12:30 [3] 2.5 km (5:00 / km) +30m 4:43 / km
(sick) shoes: Nike MaxAir

Tuesday Feb 15, 2005 #

road run (commute - easy) 36:53 [3] 8.1 km (4:33 / km) +45m 4:26 / km
ahr:149 max:159 rhr:57 slept:9.0 (sick) shoes: Asics GT-2080

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