Training Log Archive: DarthBalterIn the 7 days ending Feb 13, 2005:
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Sunday Feb 13, 2005 #
trail run long 1:27:44 [3] 18.5 km (4:45 / km) +260m 4:26 / km
ahr:153 max:175 slept:8.0 shoes: Asics GT-2080
Long run with Boris @Forest Park, easy firs loop - 27:24 (147), harder second - 26:19 (156), very hard 1.5 km on last loop - 25:32 (161)
Saturday Feb 12, 2005 #
trail run (easy run) 1:06:30 [3] 13.5 km (4:56 / km) +180m 4:37 / km
ahr:149 max:166 slept:9.0 shoes: Asics GT-2080
@ Forest Park with Boris (~35 min)
Friday Feb 11, 2005 #
road run (commute) 35:42 [4] 8.1 km (4:24 / km) +45m 4:17 / km
ahr:156 max:165 slept:7.0 shoes: Asics DS-Trainer IIX
some head wind today
Thursday Feb 10, 2005 #
road run (commute - easy) 36:48 [3] 8.1 km (4:33 / km) +45m 4:25 / km
ahr:153 max:167 slept:6.5 weight:152lbs shoes: Asics GT-2080
Tuesday Feb 8, 2005 #
Note
slept:10.0 (sick)
minor throat infection - I will take it easy for now