In the 7 days ending Jan 30, 2005:
road run (commute - easy) 36:24 [3] 8.1 km (4:30 / km) +45m 4:22 / km ahr:154 max:165 slept:8.0 shoes: Asics GT-2080
trail run (fitness training) 46:30 [4] 8.5 km (5:28 / km) +250m 4:46 / km slept:8.0 shoes: VJ Integrator 2004
road run (commute - easy) 36:50 [3] 8.1 km (4:33 / km) +45m 4:25 / km ahr:153 max:160 slept:9.0 shoes: Nike MaxAir
road run (easy) 39:39 [3] 8.25 km (4:48 / km) +80m 4:35 / km slept:8.0 shoes: Nike MaxAir
road run (t-run) 9:34 [4] 2.25 km (4:15 / km) +30m 3:59 / km shoes: Nike MaxAir
« Earlier | Later »