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Training Log Archive: DarthBalter

In the 7 days ending Jan 30, 2005:

activity # timemileskm+m
  road run3 2:02:27 16.59(7:23) 26.7(4:35) 200
  trail run1 46:30 5.28(8:48) 8.5(5:28) 250
  Total4 2:48:57 21.87(7:43) 35.2(4:48) 450
averages - sleep:8.3

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Sunday Jan 30, 2005 #

road run (commute - easy) 36:24 [3] 8.1 km (4:30 / km) +45m 4:22 / km
ahr:154 max:165 slept:8.0 shoes: Asics GT-2080

Saturday Jan 29, 2005 #

trail run (fitness training) 46:30 [4] 8.5 km (5:28 / km) +250m 4:46 / km
slept:8.0 shoes: VJ Integrator 2004

@ Holmdel Park with Alexei - over 15"of snow - felt like stength & interval workout at the same time, I was wasted after 35 min of it.

Wednesday Jan 26, 2005 #

road run (commute - easy) 36:50 [3] 8.1 km (4:33 / km) +45m 4:25 / km
ahr:153 max:160 slept:9.0 shoes: Nike MaxAir

Monday Jan 24, 2005 #

road run (easy) 39:39 [3] 8.25 km (4:48 / km) +80m 4:35 / km
slept:8.0 shoes: Nike MaxAir

Forest Park Lane, park looks great under 10" of snow

road run (t-run) 9:34 [4] 2.25 km (4:15 / km) +30m 3:59 / km
shoes: Nike MaxAir

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