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Training Log Archive: DarthBalter

In the 7 days ending Jan 15, 2005:

	activity	#	time	miles		km		+m
	◪	2	2:28:10	8.7	(17:02)	14.0	(10:35)	655	23 /	27c	85%
	road run	2	1:07:59	8.89	(7:39)	14.3	(4:45)	95
	repetitions	1	23:53	2.98	(8:00)	4.8	(4:59)
	trail run	1	20:00	1.86	(10:44)	3.0	(6:40)	30
	Total	4	4:20:02	22.43	(11:36)	36.1	(7:12)	780	23 /	27c	85%
averages - sleep:6.6 rhr:54

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Saturday Jan 15, 2005 #

Event: US Team Fundraiser 3-day

trail run (warm-up - cool-down) 20:00 [2] 3.0 km (6:40 / km) +30m 6:21 / km
slept:2.0 shoes: OLWAY Tiger 2004

What a commute from NYC to Birmingham, only 2 hrs sleep and a lot of energy wasted

◪ (Race) 45:30 [5] 5.5 km (8:16 / km) +320m 6:25 / km
ahr:166 max:183 spiked:11/15c shoes: OLWAY Tiger 2004

Short course @ Oak Mountain - 4.5 min errors, good effort, on and off kind of race

M21 WRE - Splits

Thursday Jan 13, 2005 #

road run (easy) 29:40 [3] 6.2 km (4:47 / km) +50m 4:36 / km
ahr:147 max:156 rhr:54 slept:7.0 shoes: Asics DS-Trainer IIX

To Victory Field and back

repetitions (6x400/400) 23:53 [4] 4.8 km (4:59 / km)
ahr:147 max:172 shoes: Asics DS-Trainer IIX

1:26 (156-167), 1:24(150-168), 1:24(153-169), 1:24(152-170), 1:24(152-170), 1:23(155-171)

Plantar Fascia gives me discomfort but no pain

Tuesday Jan 11, 2005 #

road run (commute - easy) 38:19 [3] 8.1 km (4:44 / km) +45m 4:36 / km
ahr:146 max:159 slept:9.5 shoes: Asics GT-2080

Felt well rested, I can feel my plantar fascia is tight, but no pain

Sunday Jan 9, 2005 #

◪ (control pick-up) 1:42:40 [2] 8.5 km (12:05 / km) +335m 10:05 / km
ahr:130 max:172 spiked:12/12c slept:8.0 shoes: VJ Integrator 2004

Search and rescue mission on Surebridge - getting our conrtols back from last week training - 4-6 in of snow covered with 1/2 " ice - lost 7 studs from my Integrators on this ice.

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