Training Log Archive: DarthBalterIn the 7 days ending Jan 2, 2005:
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Saturday Jan 1, 2005 #
◪ (training) 1:50:00 [2] 9.5 km (11:35 / km) +350m 9:47 / km
slept:8.0 (injured) shoes: OLWAY Tiger 2004
@Surebridge - control hanging, pick-up, some following & teaching
Friday Dec 31, 2004 #
repetitions (10x180 uphill) 1:10:43 [3] 10.5 km (6:44 / km) +260m 6:00 / km
ahr:147 max:176 slept:8.0 (injured) shoes: Asics GT-2080
in FP with Boris & Sergei, plantar fascia is in pain
Thursday Dec 30, 2004 #
trail run (easy-T-jump) 1:03:48 [3] 13.0 km (4:54 / km) +170m 4:36 / km
ahr:160 max:179 rhr:52 slept:10.0 shoes: Nike MaxAir
5 loops @ Forest Park with Boris + 6x70/70 jumping: 8:28(155), 8:13(159), 8:10(161), 8:01(163), 7:15(172)