In the 7 days ending Dec 26, 2004:
trail run (long run) 1:29:15 [4] 19.0 km (4:42 / km) +240m 4:25 / km ahr:160 max:172 slept:8.0 shoes: Asics GT-2080
trail run (easy-T-strides) 1:09:14 [3] 13.8 km (5:01 / km) +180m 4:43 / km ahr:153 max:172 slept:8.0 shoes: Asics DS-Trainer IIX
road run (commute - easy) 38:13 [3] 8.1 km (4:43 / km) +45m 4:35 / km ahr:147 max:160 slept:8.0 shoes: Nike MaxAir
« Earlier | Later »