In the 7 days ending Dec 5, 2004:
trail run (long run) 1:20:28 [3] 17.0 km (4:44 / km) +10m 4:43 / km slept:7.0 shoes: Asics GT-2080
road run (easy run) 1:05:06 [3] 13.7 km (4:45 / km) +100m 4:35 / km slept:8.0 shoes: Asics GT-2080
trail run (easy) 35:20 [3] 7.3 km (4:50 / km) +105m 4:31 / km ahr:153 max:170 slept:8.0
strength workout (upper body) 10:00 [2]
trail run (easy) 40:00 [3] 8.4 km (4:46 / km) +125m 4:26 / km ahr:156 max:168 slept:8.0
trail run (T run) 7:46 [4] 1.8 km (4:19 / km) +25m 4:02 / km ahr:164 max:172
« Earlier | Later »