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Training Log Archive: DarthBalter

In the 7 days ending Dec 5, 2004:

activity # timemileskm+m
  trail run3 2:43:34 21.44(7:38) 34.5(4:44) 265
  road run1 1:05:06 8.51(7:39) 13.7(4:45) 100
  strength workout1 10:00
  Total4 3:58:40 29.95 48.2 365
averages - sleep:7.8

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MoTuWeThFrSaSu

Sunday Dec 5, 2004 #

trail run (long run) 1:20:28 [3] 17.0 km (4:44 / km) +10m 4:43 / km
slept:7.0 shoes: Asics GT-2080

Brighton Beach-Boardwalk loop x 2 (with Boris, Sergey - loop 1 only). I was overdressed for this warm day.

Saturday Dec 4, 2004 #

road run (easy run) 1:05:06 [3] 13.7 km (4:45 / km) +100m 4:35 / km
slept:8.0 shoes: Asics GT-2080

with Sergei & Boris - Forest Park Lane x 2

Friday Dec 3, 2004 #

trail run (easy) 35:20 [3] 7.3 km (4:50 / km) +105m 4:31 / km
ahr:153 max:170 slept:8.0

@Forest Park - 1 long loop - 28:30

strength workout (upper body) 10:00 [2]

Thursday Dec 2, 2004 #

trail run (easy) 40:00 [3] 8.4 km (4:46 / km) +125m 4:26 / km
ahr:156 max:168 slept:8.0

First run in two weeks, felt great. HR is higher than expected - result of recent cold. (@Forest Park)

trail run (T run) 7:46 [4] 1.8 km (4:19 / km) +25m 4:02 / km
ahr:164 max:172

included a test T-tun into my easy run

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