Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending Oct 31, 2004:

activity

time

miles

◪

2:23:21

12.12

(11:50)

19.5

(7:21)

505

24 /

35c

68%

road run

1:12:16

10.07

(7:11)

16.2

(4:28)

trail run

25:00

2.8

(8:56)

4.5

(5:33)

Total

4:00:37

24.98

(9:38)

40.2

(5:59)

595

24 /

35c

68%

averages - sleep:6.9

2:07

0:00

» now

Sunday Oct 31, 2004 #

trail run (warm-up) 15:00 [2] 2.5 km (6:00 / km)
slept:7.0

◪ (race) 1:52:40 [4] 14.5 km (7:46 / km) +400m 6:50 / km
spiked:14/23c

had a big error on #2 ~ 7 min and a lot of hasitations @ controls, no killer instinct today, the map was good though, Mark is still the best. Sergei won 1:35 and Boris was second 1:38 - that was good. Totally devistated by the loss of Gari Williams

Saturday Oct 30, 2004 #

trail run (warm-up) 10:00 [2] 2.0 km (5:00 / km)
slept:4.0

◪ (race) 30:41 [5] 5.0 km (6:08 / km) +105m 5:33 / km
spiked:10/12c

NE Relay - leg 1 - Red - good effort - no errors - got stuck in bad area of fallen trees for 2 min

Red - Splits

Thursday Oct 28, 2004 #

road run (commute - easy) 37:04 [3] 8.1 km (4:35 / km) +45m 4:27 / km
ahr:149 max:158 slept:8.5

Tuesday Oct 26, 2004 #

road run (commute - tempo) 35:12 [4] 8.1 km (4:21 / km) +45m 4:14 / km
ahr:152 max:162 slept:8.0

Finally, after 9 cloudy days, some sun today, I felt good while running, effort 3.5

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