Training Log Archive: DarthBalterIn the 7 days ending Oct 24, 2004:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 24, 2004 #
◪ (control hanging & pick-up) 1:07:20 [2] 8.0 km (8:25 / km) +230m 7:22 / km
slept:7.0
@Saxon Woods
Saturday Oct 23, 2004 #
◪ (control vetting) 43:50 [2] 4.0 km (10:58 / km) +120m 9:32 / km
slept:10.0
@ Saxon Woods
◪ (training) 31:05 [4] 4.0 km (7:46 / km) +105m 6:52 / km
spiked:7/10c
Prologue - training with Sergei & Boris - Made ~ 6 min errors - course was too techical for my state of mind
◪ (training) 42:15 [4] 6.0 km (7:03 / km) +125m 6:23 / km
spiked:12/15c
Chase @ Saxon Woods - felt great, still did not want to focus on orienteering - ~ 4 min errors
Friday Oct 22, 2004 #
road run (commute - easy) 37:31 [3] 8.1 km (4:38 / km) +45m 4:30 / km
ahr:149 max:159 slept:8.0
Thursday Oct 21, 2004 #
strength workout (TB) 15:00 [2]
slept:7.5
TB while walking to and from subway
Wednesday Oct 20, 2004 #
road run (commute - tempo) 34:44 [4] 8.1 km (4:17 / km) +45m 4:10 / km
ahr:155 max:163 slept:10.0
Speed - 4, effort - 3.5. I finally recovered from all the racing I have done in last 4 weeks, especially Highlander
Tuesday Oct 19, 2004 #
strength workout (TB - upper body) 15:00 [2]
slept:9.0
Same as yesterday - same result for NYY
Monday Oct 18, 2004 #
strength workout (TheraBand) 25:00 [2]
slept:9.0
Gift from Sergei - have to use it - was watching baseball game at the same time. Mostly upper body, some leg strength