Training Log Archive: DarthBalterIn the 7 days ending Oct 10, 2004:
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Sunday Oct 10, 2004 #
◪ (Race) 3:47:21 [4] 31.5 km (7:13 / km) +880m 6:20 / km
ahr:154 max:169 spiked:22/30c slept:6.5
Hudson Higlander - IX, the light edition. Felt good all the way till last 30 min (needed water). Did it with Dmitriy & Vadim, chasing Ross and Randy all the time after William was gone for good. Lots of road and trail running.
Saturday Oct 9, 2004 #
◪ (local race) 22:31 [4] 3.0 km (7:30 / km) +140m 6:05 / km
slept:5.0
Sprint @ Sebago Beach - semifinals
close to perfect - surprised myself on the map that is far from perfect, Leif got me by 40" or so.
close to perfect - surprised myself on the map that is far from perfect, Leif got me by 40" or so.
◪ (Race) 28:22 [4] 3.0 km (9:27 / km) +120m 7:53 / km
Final Sprint.
Made one mental error on one leg and paid dearly for that - went 5 -7-8-realized!-6-7-8 ~ 4 min error,
was not happy with this part of the map,
we went collecting controls with Sergei later and fielchecked one area - too many mapping bugs.
Made one mental error on one leg and paid dearly for that - went 5 -7-8-realized!-6-7-8 ~ 4 min error,
was not happy with this part of the map,
we went collecting controls with Sergei later and fielchecked one area - too many mapping bugs.
Friday Oct 8, 2004 #
Note
slept:10.0 (sick)
I had three days of weird infection. It gave me only fiver and headache.My Doctor said I can run Highlander, even I was not so sure of that at the moment
Tuesday Oct 5, 2004 #
road run (commute) 36:09 [4] 8.1 km (4:28 / km) +45m 4:21 / km
ahr:154 max:161 slept:9.0