Training Log Archive: DarthBalterIn the 7 days ending Oct 3, 2004:
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Mo | Tu | We | Th | Fr | Sa | Su |
trail run (warm-up +) 15:00 [2] 2.0 km (7:30 / km) +80m 6:15 / km
slept:6.5
◪ (race) 1:21:33 [4] 11.0 km (7:25 / km) +340m 6:25 / km
spiked:11/15c
◪ (conrtol pickup) 1:12:00 [2] 5.0 km (14:24 / km) +150m 12:31 / km
spiked:2/4c
◪ (race) 1:41:31 [4] 12.0 km (8:28 / km) +510m 6:59 / km
spiked:12/15c