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Training Log Archive: DarthBalter

In the 7 days ending Oct 2, 2004:

activity # timemileskm+m
  2 2:10:18 10.25(12:43) 16.5(7:54) 61019 /23c82%
  road run2 1:16:29 9.82(7:47) 15.8(4:50) 85
  trail run2 30:00 1.86(16:06) 3.0(10:00) 100
  Total4 3:56:47 21.93(10:48) 35.3(6:42) 79519 /23c82%
averages - sleep:7

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SuMoTuWeThFrSa

Saturday Oct 2, 2004 #

trail run (warm-up) 20:00 [2] 2.0 km (10:00 / km) +100m 8:00 / km
slept:7.0

(race) 1:41:31 [4] 12.0 km (8:28 / km) +510m 6:59 / km
spiked:12/15c

Hogencamp Mntn - Blue - had 1 - 3 min parralel error and some rout choice execution mistakes - total loss of ~ 5.5 min. Felt good physically.Very nice course setting by Karl and Eric

Wednesday Sep 29, 2004 #

road run (commute - easy) 39:22 [3] 8.1 km (4:52 / km) +45m 4:44 / km
slept:6.0

Forced myself to run today - legs did not work for first 25 min

Tuesday Sep 28, 2004 #

road run (commute - easy) 37:07 [3] 7.7 km (4:49 / km) +40m 4:42 / km
slept:9.0

forsed to run home in the rain - subway was flooded

Sunday Sep 26, 2004 #

trail run (warm-up) 10:00 [2] 1.0 km (10:00 / km)
slept:6.0

(relay race) 28:47 [4] 4.5 km (6:24 / km) +100m 5:45 / km
spiked:7/8c

US Champs Relay - Green Course leg 3
My legs did not move quite well today (luck of rest?) plus a 1.5 min error did not help. 4+ min to Mihai on a leg. DVOA - second, SCU - #1
The saga continiues...
I feel exosted afrer 7 hr ride back to NYC.

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