Training Log Archive: DarthBalterIn the 7 days ending Sep 19, 2004:
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Mo | Tu | We | Th | Fr | Sa | Su |
trail run (long run - tempo) 1:22:01 [4] 18.0 km (4:33 / km) +375m 4:08 / km
slept:4.0
trail run (warm-up & cool-down) 48:20 [2] 7.8 km (6:12 / km) +60m 5:58 / km
ahr:135 max:147 slept:4.0