Training Log Archive: DarthBalter

In the 7 days ending Sep 12, 2004:

activity

time

miles

road run

1:52:19

15.16

(7:24)

24.4

(4:36)

140

trail run

1:12:36

9.26

(7:50)

14.9

(4:52)

150

Total

3:04:55

24.42

(7:34)

39.3

(4:42)

290

averages - sleep:7.9

1:12

0:00

trail run (easy) 51:00 [3] 9.5 km (5:22 / km) +95m 5:07 / km
ahr:142 max:153 slept:8.0

To Forest park and some loops on horse trails with
Boris, Sergei & Valeriy

trail run (tempo) 21:36 [5] 5.4 km (4:00 / km) +55m 3:48 / km
ahr:166 max:175

3 loops on horse trails: 6:56, 7:22, 7:18
Sergei did 6:25, 6:45, 7:04

road run (commute - easy) 39:20 [3] 8.1 km (4:51 / km) +45m 4:43 / km
ahr:147 max:159 slept:7.5

road run (commute) 35:52 [4] 8.2 km (4:22 / km) +50m 4:15 / km
ahr:153 max:162 slept:8.0

effort - 3, speed - 4, rain helped cooling the body so HR was low for this speed, finally got 90 rpm with no extra effort.

road run (commute) 37:07 [3] 8.1 km (4:35 / km) +45m 4:28 / km
slept:8.0