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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending Aug 22, 2004:

activity # timemileskm+m
  trail run1 59:56 6.21(9:39) 10.0(6:00) 195
  Total1 59:56 6.21(9:39) 10.0(6:00) 195
averages - sleep:8

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0:59
0:00
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MoTuWeThFrSaSu

Sunday Aug 22, 2004 #

Note

Back to NYC

Saturday Aug 21, 2004 #

trail run (warm-up - cool-down) 40:00 [2] 5.0 km (8:00 / km) +95m 7:18 / km
ahr:130 max:150 slept:8.0

trail run (x-country race) 19:56 [5] 5.0 km (3:59 / km) +100m 3:37 / km
ahr:174 max:181

Oleg - 20:05 (hot day - he had his personal best on this course) (my splits 9:43, 10:13)

Friday Aug 20, 2004 #

Note

Challenge of the Century
me and Oleg Blokhin one on one x-country 5K

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