Training Log Archive: DarthBalter

In the 7 days ending Aug 8, 2004:

1:28

0:00

strength workout (TG) 15:00 [2]

trail run (easy - tempo) 1:05:24 [3] 13.5 km (4:51 / km) +175m 4:33 / km
ahr:154 max:178 slept:9.0

to Forest Park, 2 loops (27:30 - easy, 25:30 tempo)
and back home (with Sergei)

◪ (setting controls) 25:00 [3] 2.0 km (12:30 / km) +40m 11:22 / km
ahr:120 max:145 spiked:6/6c slept:6.5

@Saxon Woods

◪ (training) 26:03 [4] 3.5 km (7:27 / km) +60m 6:51 / km
ahr:160 max:168 spiked:10/13c

Short training with Sergei - 23:07 (I had ~ 4 min errors)

◪ (control pick-up) 25:04 [4] 3.5 km (7:10 / km) +75m 6:28 / km
ahr:169 max:159 spiked:12/13c

in reverse - same course

strength workout (TG) 12:00 [2]

strength workout (TG) 10:00 [2]

road run (commute) 13:25 [2] 2.5 km (5:22 / km) +25m 5:07 / km

road run (commute - easy) 50:20 [3] 10.5 km (4:48 / km) +80m 4:37 / km
ahr:143 max:152 slept:7.0

from work to JV Park running track, and then home

intervals (100, 200, 400, 800) 16:00 [4] 3.0 km (5:20 / km)
ahr:135 max:175

14.9, 32.3, 79.6, 3:06. + some jogging

road run (commute easy) 35:14 [3] 7.5 km (4:42 / km) +45m 4:34 / km
slept:9.0

started faster but humidity finally got me by midway - had to slow down to 5 min/km

strength workout (TG) 15:00 [2]