Training Log Archive: DarthBalter

In the 7 days ending Aug 1, 2004:

activity

time

miles

road run

2:49:15

22.49

(7:31)

36.2

(4:41)

180

trail run

33:57

5.3

(6:25)

8.52

(3:59)

strength workout

25:00

Total

3:48:12

27.79

44.72

180

averages - sleep:7.5

0:55

0:00

trail run (warm-up and cool-down) 12:00 [3] 2.5 mi (4:48 / mi)
slept:7.0

trail run (tempo) 21:57 [4] 4.5 km (4:53 / km)

w/Sergei - Coney Island to Brighton Beach on sand - very physical

road run (tempo) 17:40 [4] 4.5 km (3:56 / km)

on boardwalk - Back to CI - full effort at times

road run (commute - easy) 40:01 [3] 8.1 km (4:56 / km) +45m 4:48 / km
ahr:144 max:155 slept:4.0

road run (commute - easy) 38:13 [3] 8.1 km (4:43 / km) +45m 4:35 / km
ahr:153 max:163 slept:9.0

road run (commute - tempo) 32:38 [4] 7.5 km (4:21 / km) +45m 4:13 / km
ahr:162 max:172 slept:10.0

strength workout (TG) 10:00 [2]

road run (commute - easy) 40:43 [2] 8.0 km (5:05 / km) +45m 4:57 / km
slept:7.5

strength workout (TG) 15:00 [2]