In the 7 days ending Jul 18, 2004:
road run (commute - tempo) 32:48 [4] 7.5 km (4:22 / km) +65m 4:12 / km ahr:157 max:170 slept:8.0
road run (commute - easy) 37:40 [3] 8.1 km (4:39 / km) +45m 4:31 / km ahr:157 max:170 slept:8.0
road run (commute - easy) 36:06 [3] 7.5 km (4:49 / km) +65m 4:37 / km ahr:147 max:157
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