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Training Log Archive: DarthBalter

In the 7 days ending Jul 18, 2004:

activity # timemileskm+m
  road run2 1:46:34 14.35(7:25) 23.1(4:37) 175
  Total2 1:46:34 14.35(7:25) 23.1(4:37) 175
averages - sleep:8

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MoTuWeThFrSaSu

Friday Jul 16, 2004 #

road run (commute - tempo) 32:48 [4] 7.5 km (4:22 / km) +65m 4:12 / km
ahr:157 max:170 slept:8.0

started easy and picked up pace as I got closer to home

Thursday Jul 15, 2004 #

road run (commute - easy) 37:40 [3] 8.1 km (4:39 / km) +45m 4:31 / km
ahr:157 max:170 slept:8.0

road run (commute - easy) 36:06 [3] 7.5 km (4:49 / km) +65m 4:37 / km
ahr:147 max:157

late run home

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