Training Log Archive: DarthBalter

In the 7 days ending Jun 27, 2004:

2:22

0:00

◪ (hanging controls) 32:00 [2] 2.2 km (14:33 / km) +90m 12:05 / km
slept:4.0

◪ (training) 1:09:35 [3] 8.0 km (8:42 / km) +365m 7:05 / km
spiked:16/19c

Surebridge Mountain (North) Training with Alexei, Boris, Sergei, Valeriy - had 3 errors - total ~ 7 min - good effort

◪ (control pickup) 41:00 [4] 5.0 km (8:12 / km) +140m 7:12 / km

I was totally wasted at the and of this - ~ 2.3 hrs running over Harriman forest.

trail run (easy run) 43:30 [3] 9.0 km (4:50 / km) +105m 4:34 / km
ahr:154 max:164 slept:9.0

to Forest Park with Boris and Sergei Z.
loops: 8:41, 8:26, 8:02

trail run (tempo) 14:16 [5] 3.6 km (3:58 / km) +50m 3:42 / km
ahr:173 max:180

two loops with Boris: 7:02, 7:14 (Boris did last loop in 7min flat, and I could not push much faster)

road run (commute) 35:35 [4] 8.1 km (4:24 / km) +45m 4:16 / km
ahr:157 max:172 slept:7.0

road run (commute - easy) 23:39 [3] 5.0 km (4:44 / km) +30m 4:36 / km
ahr:146 max:159 slept:4.0

road run (commute - tempo) 10:10 [4] 2.5 km (4:04 / km) +20m 3:55 / km
ahr:167 max:180

pushed harder last 1/3 of a commute run