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Training Log Archive: DarthBalter

In the 7 days ending Jun 13, 2004:

activity # timemileskm+m
  road run3 2:15:56 18.39(7:23) 29.6(4:36) 215
  ◪1 1:21:10 5.59(14:31) 9.0(9:01) 43514 /17c82%
  trail run1 10:00 0.62(16:06) 1.0(10:00) 40
  Total4 3:47:06 24.61(9:14) 39.6(5:44) 69014 /17c82%
averages - sleep:7.4

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MoTuWeThFrSaSu

Sunday Jun 13, 2004 #

trail run (warm-up) 10:00 [3] 1.0 km (10:00 / km) +40m 8:20 / km
slept:5.0

we watched Triathlon race at Sebago Beach (Dmitriy did it in 1hr 22 min), than ran a course from HVO A-meet, and had BBQ afterwards

◪ (training) 1:21:10 [4] 9.0 km (9:01 / km) +435m 7:16 / km
ahr:157 max:171 spiked:14/17c

Red course day 1+ run to the start and longer finish
~6 min of errors and hazitations

Saturday Jun 12, 2004 #

road run (commute - tempo) 1:04:40 [4] 14.0 km (4:37 / km) +125m 4:25 / km
ahr:160 max:169 slept:10.0

to my sister's house via Metro-Archer-Guy B-147Av.

Thursday Jun 10, 2004 #

road run (commute) 36:50 [3] 8.1 km (4:33 / km) +45m 4:25 / km
ahr:156 max:170 slept:8.0

It was warm, so HR is a bit high for an easy run - I felt great, despite 86F and 80% humidity

Monday Jun 7, 2004 #

road run (commute - easy) 34:26 [3] 7.5 km (4:35 / km) +45m 4:27 / km
slept:6.5

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