Training Log Archive: DarthBalter

In the 7 days ending Jun 6, 2004:

activity

time

miles

road run

1:49:03

14.35

(7:36)

23.1

(4:43)

155

trail run

1:43:55

11.81

(8:48)

19.0

(5:28)

270

Total

3:32:58

26.16

(8:08)

42.1

(5:04)

425

averages - sleep:7.1

1:13

0:00

trail run (easy run & strides) 1:01:55 [2] 10.0 km (6:12 / km) +160m 5:44 / km
ahr:131 max:166 slept:3.0

@ Forest Park with Sergei Z. - very easy run + 12x40/40 uphill at the end

road run (commute - easy) 35:16 [3] 7.5 km (4:42 / km) +45m 4:34 / km
slept:7.0

Late commute run home - NYC streets smell like garbage truck today - I guess wind is blowing from Staten Island

road run (commute - easy) 38:41 [3] 8.1 km (4:47 / km) +45m 4:39 / km
slept:7.5

road run (commute - easy) 35:06 [3] 7.5 km (4:41 / km) +65m 4:29 / km

late night - home

trail run (easy run) 42:00 [3] 9.0 km (4:40 / km) +110m 4:24 / km
ahr:153 max:168 slept:11.0

@ Forest Park with Boris - 3 loops (9:05, 9:06, 8:50) - legs were tired in the morning