Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending May 30, 2004:

	activity	#	time	miles		km		+m
	◪	2	2:18:07	10.25	(13:28)	16.5	(8:22)	565
	trail run	2	1:10:00	4.97	(14:05)	8.0	(8:45)	60
	road run	1	39:24	5.03	(7:50)	8.1	(4:52)	50
	Total	3	4:07:31	20.26	(12:13)	32.6	(7:36)	675
averages - sleep:7.3

1:50

0:00

» now

Sunday May 30, 2004 #

trail run (warm-up & stretching) 40:00 [2] 4.0 km (10:00 / km)

Start delay - 30 min - longer than usual warm-up
I did not want to warm-up twice

◪ (Race) 1:10:03 [5] 8.5 km (8:14 / km) +285m 7:03 / km
slept:5.0

Day 2 NAOC -Red - felt tired at the end - total ~ 6.5 min lost - Ted had best time with 65 min - I needed perfect race to do it today - but over all 4 sec ahead of him

Red - Day 2 - Splits

Saturday May 29, 2004 #

trail run (warm-up & stretching) 30:00 [3] 4.0 km (7:30 / km) +60m 6:59 / km
slept:8.0

◪ (Race) 1:08:04 [5] 8.0 km (8:31 / km) +280m 7:14 / km

Red Course @ NAOC - total of 8 min lost time but no one had a good day - so I had a 4 min lead on everyone else. Good physical effort - payed with 3 min of coughing after finish

Red - Splits

Thursday May 27, 2004 #

road run (commute - easy) 39:24 [3] 8.1 km (4:52 / km) +50m 4:43 / km
ahr:152 max:166 slept:9.0

first workout after last cold - still can see the affects of antibiotics - HR is 5-6% higer than it should be

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