Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending Apr 24, 2004:

	activity	#	time	miles		km		+m
	◪	2	2:13:15	11.18	(11:55)	18.0	(7:24)	780	22 /	26c	84%
	trail run	3	1:22:03	8.7	(9:26)	14.0	(5:52)	305
	road run	2	57:20	6.9	(8:19)	11.1	(5:10)	140
	Total	4	4:32:38	26.78	(10:11)	43.1	(6:20)	1225	22 /	26c	84%
averages - sleep:6.9 rhr:52

1:41

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» now

Saturday Apr 24, 2004 #

trail run (warm-up & stretching) 20:00 [2] 2.0 km (10:00 / km) +125m 7:37 / km
slept:3.0

◪ (race) 34:04 [4] 4.0 km (8:31 / km) +310m 6:08 / km
ahr:165 max:177

started OK, than I got overconfident and payed the price with errors - ~4.5 min total

◪ (sprint) 17:54 [5] 3.0 km (5:58 / km) +100m 5:07 / km
ahr:173 max:181 spiked:8/10c

Red - Splits

A Loop, then B loop - Splits

Thursday Apr 22, 2004 #

road run (warm-up & cool-down) 15:20 [3] 3.0 km (5:07 / km) +60m 4:39 / km
ahr:143 max:158 rhr:52 slept:10.0

trail run (easy - tempo) 42:03 [4] 9.0 km (4:40 / km) +100m 4:26 / km
ahr:156 max:170

@ F.P. 8:46, 8:45, 8:19, 8:13, 7.59
loop ahr 151, 152, 156, 160, 164

Tuesday Apr 20, 2004 #

road run (commute - easy) 42:00 [3] 8.1 km (5:11 / km) +80m 4:56 / km
ahr:140 max:154 slept:7.0

Sunday Apr 18, 2004 #

trail run (warm-up and stretching) 20:00 [2] 3.0 km (6:40 / km) +80m 5:53 / km
ahr:132 max:154 slept:7.5

◪ (race) 1:21:17 [4] 11.0 km (7:23 / km) +370m 6:20 / km
ahr:168 max:181 spiked:14/16c

Planned 74 min - poked left eye 2/3 into the course - than just tried to finish - had ~ 8 min lost after my injury ~ 2 min triyng to clean my eye + 2 stupid errors at the end.

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