Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending Mar 14, 2004:

	activity	#	time	miles		km		+m
	trail run	2	1:38:42	12.24	(8:04)	19.7	(5:01)	270
	road run	2	1:18:52	10.07	(7:50)	16.2	(4:52)	115
	◪	1	56:50	5.28	(10:46)	8.5	(6:41)	225	14 /	16c	87%
	game	1	30:00
	Total	4	4:24:24	27.59		44.4		610	14 /	16c	87%
averages - sleep:7.9

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Sunday Mar 14, 2004 #

◪ (hanging controls) 10:00 [2] 1.5 km (6:40 / km) +25m 6:09 / km
spiked:3/3c slept:8.0

@ Holmdel

◪ (training) 46:50 [3] 7.0 km (6:41 / km) +200m 5:51 / km
spiked:11/13c

two-maps exercise, one with actual terrain and course I am running and second map of a technically challenging course to figure out relative elevation and best rout. Very interesting workout designed for us by Alexei.

trail run (cool down) 33:00 [3] 6.2 km (5:19 / km) +150m 4:45 / km

Holmdel fitness trail loop with Alexei, Sergei, Boris

game (basketball, soccer) 30:00 [2]

Saturday Mar 13, 2004 #

trail run (mixed speed) 1:05:42 [3] 13.5 km (4:52 / km) +120m 4:40 / km
slept:8.0

2 loops at FP with Boris - 1-st loop 28:15, 2-nd - 26:00. Ifelt much better second loop, + 5x30/30 jumping uphill at the and

Thursday Mar 11, 2004 #

road run (commute - easy) 41:22 [3] 8.1 km (5:06 / km) +55m 4:56 / km
ahr:142 max:155 slept:8.0

Wednesday Mar 10, 2004 #

road run (commute) 37:30 [3] 8.1 km (4:38 / km) +60m 4:28 / km
slept:7.5

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