Training Log Archive: DarthBalterIn the 7 days ending Feb 8, 2004:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 8, 2004 #
road run (long run) 1:29:13 [3] 19.6 km (4:33 / km) +180m 4:21 / km
slept:6.0
@ Forest Park Lane with Boris & Alexei for 3/4 of the workout
Saturday Feb 7, 2004 #
road run (warmu-up & cool-down) 8:12 [3] 1.6 km (5:07 / km) +30m 4:41 / km
slept:9.0
road run (tempo) 37:33 [4] 9.0 km (4:10 / km) +60m 4:02 / km
@ Forest Park Lane
strength workout 15:00 [2]
abs, legs, upper body
Wednesday Feb 4, 2004 #
road run (commute) 37:28 [3] 8.1 km (4:38 / km) +45m 4:30 / km
ahr:152 max:157 slept:5.0
Tuesday Feb 3, 2004 #
road run (commute) 50:02 [3] 10.5 km (4:46 / km) +65m 4:37 / km
slept:8.0