In the 7 days ending Feb 1, 2004:
trail run (long run) 1:47:26 [3] 18.7 km (5:45 / km) +210m 5:26 / km slept:5.5
skiing (skating) 1:40:00 [3] 20.0 km (5:00 / km) +410m 4:32 / km ahr:142 max:170 rhr:50 slept:6.5 shoes: Fisher RCS skating
road run 10:00 [2] 1.6 km (6:15 / km) +15m 5:58 / km slept:8.5
skiing (skating) 1:05:46 [3] 12.0 km (5:29 / km) +150m 5:09 / km
road run (commute - easy run) 38:39 [3] 8.0 km (4:50 / km) +45m 4:42 / km rhr:50 slept:9.0
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