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Training Log Archive: DarthBalter

In the 7 days ending Feb 1, 2004:

activity # timemileskm+m
  skiing2 2:45:46 19.88(8:20) 32.0(5:11) 560
  trail run1 1:47:26 11.62(9:15) 18.7(5:45) 210
  road run2 48:39 5.97(8:09) 9.6(5:04) 60
  Total4 5:21:51 37.47(8:35) 60.3(5:20) 830
averages - sleep:7.4 rhr:50

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MoTuWeThFrSaSu

Sunday Feb 1, 2004 #

trail run (long run) 1:47:26 [3] 18.7 km (5:45 / km) +210m 5:26 / km
slept:5.5

@ Forest Park with Alexei - good effort over snow covered trails - felt great

Friday Jan 30, 2004 #

skiing (skating) 1:40:00 [3] 20.0 km (5:00 / km) +410m 4:32 / km
ahr:142 max:170 rhr:50 slept:6.5 shoes: Fisher RCS skating

Skiing with Sergei @ Fahenstock SP - not a lot of snow - trails are too narrow for skating

Wednesday Jan 28, 2004 #

road run 10:00 [2] 1.6 km (6:15 / km) +15m 5:58 / km
slept:8.5

to Forest Park and back with skies in my hands

skiing (skating) 1:05:46 [3] 12.0 km (5:29 / km) +150m 5:09 / km

made my own tracks (~480-500m) and skied until people and dogs ruined them (this would never happened in Finland)

Tuesday Jan 27, 2004 #

road run (commute - easy run) 38:39 [3] 8.0 km (4:50 / km) +45m 4:42 / km
rhr:50 slept:9.0

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