Training Log Archive: DarthBalterIn the 7 days ending Dec 21, 2003:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 21, 2003 #
road run (warm-up & cooldown + stre) 15:00 [2] 2.5 km (6:00 / km) +20m 5:46 / km
slept:5.5
trail run (long run) 1:10:12 [3] 14.1 km (4:59 / km) +260m 4:34 / km
@ Forest Park with Valery, Boris & Alexei.
Friday Dec 19, 2003 #
road run (commute) 35:48 [3] 8.0 km (4:29 / km) +25m 4:24 / km
slept:8.0
Tuesday Dec 16, 2003 #
road run (commute) 36:30 [3] 8.0 km (4:34 / km) +25m 4:30 / km