Training Log Archive: DarthBalterIn the 7 days ending Dec 7, 2003:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 7, 2003 #
trail run (long run) 1:15:24 [3] 12.0 km (6:17 / km) +125m 5:58 / km
slept:5.0
@ Forest Park with Boris and Valeriy (~5 km over 10" of new snow)
Friday Dec 5, 2003 #
road run (commute) 48:10 [3] 8.0 km (6:01 / km) +25m 5:56 / km
slept:8.0
In the middle of blizzard, cooool running
road run (commute) 42:50 [3] 8.0 km (5:21 / km) +45m 5:12 / km
Back home - more snow - less wind
Thursday Dec 4, 2003 #
road run (commute) 38:10 [3] 8.0 km (4:46 / km) +25m 4:42 / km
slept:7.0
Tuesday Dec 2, 2003 #
road run (commute) 38:20 [3] 8.0 km (4:48 / km) +25m 4:43 / km
ahr:155 max:170 slept:8.0
Strong head wind and cold